May Session begins Monday May 3rd

Calm your mind. Heal your body. Relaxing Yoga

Discover how gently moving your body while paying attention to the sensations you're feeling, the way you're breathing and what is going on inside your mind can lead to healing and happiness. A perfect yoga for beginners and all levels.

Energize! Strengthen! Tone!

In this class we combine the traditions of Yoga and Pilates, to create a  flowing workout that will both challenge and calm you.  If you are active and enjoy moving your body this is a great class for you.

 This  Yoga Tone, Pilates-inspired class will improve your posture and strengthen your body with small movements that make a big difference.  We focus on pelvic floor muscles, hips, knees and shoulders. Suitable yoga for beginners.

The Quickie class lets me address questions that you ask. We look at special needs and how to modify postures to make the both more accessible or more challenging.

Positive thinking and Meditation are considered one of the five points of yoga.

Today's neuroscientists can study the brain like never before and what they are discovering is what yogis have known for thousands of years, meditation is good for our brain and positive thinking can change our lives. 

Mudras are hand postures that can be used during meditation.

Due to the current conditions, our classes will continue to be online. Online live classes are recorded. The recordings can be used at anytime or anywhere. Recordings are replaced each week with our current class.

Hope you can join me!