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I AM CALM AND PEACEFUL

Calm your mind. Heal your body. 

Discover how gently moving your body while paying attention to the sensations you're feeling, the way you're breathing, and what is going on inside your mind can lead to healing and happiness. A perfect yoga for beginners and all levels.

I AM STRONG AND HEALTHY 

This  Yoga Tone, Pilates-inspired class will improve your posture and strengthen your body with small movements that make a big difference.  We focus on pelvic floor muscles, hips, knees, and shoulders. Suitable yoga for beginners.

I AM OPEN AND FLEXIBLE

Improve your range of motion, overall flexibility, and balance with this flowing yoga class. We combine various yoga postures in a flowing sequence designed to open your joints and keep them moving freely. Suitable for active people who are comfortable getting up and down from the floor.