HOLNESS YOGA

Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga

Join me In Minden at the Community Centre this FALL

Welcome to Holness yoga

So many changes!

Wow, it was during the March break of 2020 when they announced that the schools and community centers would close down because of COVID. I thought it was great because my husband and I would get more time off together. Who knew it would be the beginning of over two years of isolation. It was a life-changing event that swept through our world and knocked us off our feet. We hid our faces behind masks, locked our seniors in their rooms, and taught our toddlers not to share their toys. Fear became the dominant emotion, mental health deteriorated, addiction soared, and families all over the world struggled to bring some level of normality to the chaos that surrounded them. It's been over a hundred years since humans have experienced anything close to this. Now it's time to pick up the pieces and recreate our lives.

Humans are social beings. Our health and longevity improve with the more friendships we make - love makes us stronger! It's time to reconnect and create a new world, to write a happy ending to this chapter of our lives. This fall I will be at our Minden Community Center. I hope you can join me!

RELAXING YOGA

I AM CALM AND PEACEFUL

Calm your mind. Heal your body.

Discover how gently moving your body while paying attention to the sensations you're feeling, the way you're breathing, and what is going on inside your mind can lead to healing and happiness. A perfect yoga for beginners and all levels.

YOGA TONE

RELAXING YOGA

I AM STRONG AND HEALTHY

This Yoga Tone, Pilates-inspired class will improve your posture and strengthen your body with small movements that make a big difference. We focus on pelvic floor muscles, hips, knees, and shoulders. Suitable yoga for beginners.

ONLINE

RELAXING YOGA

ONLINE

I AM OPEN AND FLEXIBLE

Online classes allow you to do your classes when it suits your schedule. You can join me in real-time or choose to do recorded classes at your leisure in the privacy of your own home or anywhere you can get a signal. No more missing classes because of appointments or commitments.

Join me In Minden at the Community Centre this FALL

Join me In Minden at the Community Centre this FALL

Welcome to Holness yoga

So many changes!

RELAXING YOGA

RELAXING YOGA

RELAXING YOGA

YOGA TONE

RELAXING YOGA

RELAXING YOGA

ONLINE

RELAXING YOGA

ONLINE

COMING THIS SEPTEMBER

REAXING YOGA & Yoga TONE

love Life! LOVE NATURE! LOVE YOGA!

Interested in ONLINE CLASSES? -

ONLINE CLASSES

Holness Yoga