HOLNESS YOGA

Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga

Join me In Minden at the Community Centre this July

Welcome to Holness yoga

So many changes!

Wow, it was during the March break of 2020 when they announced that the schools and community centers would close down because of COVID. I thought it was great because my husband and I would get more time off together. Who knew it would be the beginning of over two years of isolation. It was a life-changing event that swept through our world and knocked us off our feet. We hid our faces behind masks, locked our seniors in their rooms, and taught our toddlers not to share their toys. Fear became the dominant emotion, mental health deteriorated, addiction soared, and families all over the world struggled to bring some level of normality to the chaos that surrounded them. It's been over a hundred years since humans have experienced anything close to this. Now it's time to pick up the pieces and recreate our lives.

Humans are social beings. Our health and longevity improve with the more friendships we make - love makes us stronger! It's time to reconnect and create a new world, to write a happy ending to this chapter of our lives. This summer I will be at the Minden Community Centre for the first time in years. Like us, it's changed. Please join me this July for my live-in-person classes. It's time to share the love!

RELAXING YOGA

ENERGIZING YOGA

RELAXING YOGA

I AM CALM AND PEACEFUL

Calm your mind. Heal your body.

Discover how gently moving your body while paying attention to the sensations you're feeling, the way you're breathing, and what is going on inside your mind can lead to healing and happiness. A perfect yoga for beginners and all levels.

YOGA TONE

ENERGIZING YOGA

RELAXING YOGA

I AM STRONG AND HEALTHY

This Yoga Tone, Pilates-inspired class will improve your posture and strengthen your body with small movements that make a big difference. We focus on pelvic floor muscles, hips, knees, and shoulders. Suitable yoga for beginners.

ENERGIZING YOGA

I AM OPEN AND FLEXIBLE

Improve your range of motion, overall flexibility, and balance with this flowing yoga class. We combine various yoga postures in a flowing sequence designed to open your joints and keep them moving freely. Suitable for active people who are comfortable getting up and down from the floor.

Join me In Minden at the Community Centre this July

Join me In Minden at the Community Centre this July

Welcome to Holness yoga

So many changes!

It's been a long time coming!

We're back!

Mark these dates inyour calendar

Come out once or join me for all 4 classes

LIVE IN MINDEN

LIVE IN MINDEN

LIVE IN MINDEN

LIVE IN MINDEN

LIVE IN MINDEN

LIVE IN MINDEN

DROP-IN YOGA Minden Community Center

Package of Yoga Classes Minden Community Center

RELAXING YOGA

ENERGIZING YOGA

RELAXING YOGA

YOGA TONE

ENERGIZING YOGA

RELAXING YOGA

ENERGIZING YOGA

ENERGIZING YOGA

ENERGIZING YOGA

Online UNLIMITED Classes

love Life! LOVE NATURE! LOVE YOGA!

Interested in ONLINE CLASSES? -

ONLINE CLASSES

Holness Yoga

Welcome to Holness Yoga