POTS & SOXS November 26th

Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga Holness Yoga

POTS and SOX- with Bernie and Gail

Welcome to Holness yoga

FALL 2022 - What's happening?

POTS & SOXS

My friend Bernie ( Pottery in the Forest) and me, Gail, are having a Christmas sale. Bernie's passion is clay and making it functionally beautiful and my passion is yoga with a double sprinkle of creativity. I love creating. I love colour and I love comfort. I am not a fan of being cold but I love being outside. As always desire sparks creation and my desire to be oh so cozy and oh so comfy when the temperature drops is to sew all things warm. Visit Bernie and me on November 26th for our first annual Pots & Soxs Christmas sale.

Love my soxs and love her pots!

Registration is now open.

September 12th was the first day of registration for my live classes at the Minden Community Centre and it was amazing! Everyone was excited to get back to class and to their friends, we shared hugs and smiles and even a few tears. For some, it was their first time back to the community centre since 2020 and they were pleasantly surprised by all the changes like our new walking track, pickle ball court, and gym. Did I mention the new ice rink and heated viewing area? So much to be grateful for!

Online class registration will begins soon

Some of you have embraced my online classes. It's hard to beat the flexibility and convenience of clicking my class link and either joining in on a live class or using the recorded version whenever you like. Online classes are here to stay!

Spring 2022

So many changes.

Wow, during the March break of 2020, they announced that the schools and community centers would close down because of COVID. I thought it was great because my husband and I would get more time off together. Who knew it would be the beginning of over two years of isolation? It was a life-changing event that swept through our world and knocked us off our feet. We hid our faces behind masks, locked our seniors in their rooms, and taught our toddlers not to share toys. Fear became the dominant emotion, mental health deteriorated, addiction soared, and families all over the world struggled to bring some level of normality to the chaos that surrounded them. It's been over a hundred years since humans have experienced anything close to this. Now it's time to pick up the pieces and recreate our lives.

Humans are social beings. Our health and longevity improve with the more friendships we make - love we share. It's time to reconnect and create a new world, to write a happy ending to this chapter of our lives. This fall I am partnering with the Minden Community Centre to bring yoga back to Minden. I will be offering three classes a week beginning on September 26th with my most loved classes, Relaxing Yoga and Yoga Tone. I am happy to say that I am also offering an evening class on Wednesdays at 5:30.

While I am back to doing Live Classes I will continue to offer these classes via zoom. Now the choice is yours, live or online. Whatever you choose I am happy to share my passion for yoga with you

RELAXING YOGA

I AM CALM AND PEACEFUL

Calm your mind. Heal your body.

Discover how gently moving your body while paying attention to the sensations you're feeling, the way you're breathing, and what is going on inside your mind can lead to healing and happiness. A perfect yoga for beginners and all levels.

YOGA TONE

RELAXING YOGA

I AM STRONG AND HEALTHY

This Yoga Tone, Pilates-inspired class will improve your posture and strengthen your body with small movements that make a big difference. We focus on pelvic floor muscles, hips, knees, and shoulders. Suitable yoga for beginners.

ONLINE

RELAXING YOGA

ONLINE

I AM OPEN AND FLEXIBLE

Online classes allow you to do your classes when it suits your schedule. You can join me in real-time or choose to do recorded classes at your leisure in the privacy of your own home or anywhere you can get a signal. No more missing classes because of appointments or commitments.

POTS and SOX- with Bernie and Gail

POTS and SOX- with Bernie and Gail

Welcome to Holness yoga

FALL 2022 - What's happening?

RELAXING YOGA

RELAXING YOGA

RELAXING YOGA

YOGA TONE

RELAXING YOGA

RELAXING YOGA

ONLINE

RELAXING YOGA

ONLINE

LIVE CLASSES

REAXING YOGA & Yoga TONE

Register

Registration opens at 12:00 on Monday september 12th

SG NESBITT ARENA

Register in person or contact Krista at:

ONLINE CLASSES

Fall online session- 3 classes a week

How to pay for online classes

love Life! LOVE NATURE! LOVE YOGA!

Interested in ONLINE CLASSES? -

ONLINE CLASSES

Holness Yoga